Saturday, November 14, 2009

Mmmm! Blueberry Pancakes


These were the best blueberry pancakes I've had in a long time, Sean liked them too, minus the blueberries.

Ingredients:

1 cup Skim Milk
3 Egg Whites
3/4 cup Oat Flour or whatever you have on hand
1 tablespoon Raw Sugar
1 tablespoon Baking Powder
1 teaspoon Vanilla
1 cup Fresh or Frozen Blueberries

1. In a medium size bowl mix together milk, egg whites and vanilla.

2. In a smaller bowl mix together flour, sugar and baking powder.

3. Mix the dry and wet ingredients together until just combined, make sure you don't over mix.

4. Cover with plastic wrap and refrigerate for 10 minutes.

5. Coat a flat bottom pan or griddle with melted butter or cooking spray and heat to medium high.

6. Pour 1/4 C of the batter into the pan and turn the temperature to medium and sprinkle blueberries on top.

7. Cook side one for about 3 minutes, the edges will look dry and there will be a lot of little bubbles when it's time to flip.

8. With a spatula flip that pancake and cook for about 2 more minutes. This side will not take as long to cook.

9. Place pancakes in a warm oven until you're ready to eat.

10. Top with your favorite toppings. I like butter and warm maple syrup, Sean likes honey.

Makes 6 medium sized pancakes

* If you have left over batter store it in the refrigerator in an air tight container, it will last for a few more days.

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